Manual Osteopathic Therapy is a hands on therapy that focuses on restoring function and eliminating pain by addressing the root cause of the imbalance, injury or illness. The therapist manipulates the alignment of muscles, bones and joints to help remove obstructions throughout the body. This helps with fluids such as lymph and blood to flow easily, helps with alignment and balance and improves the body’s self-healing capabilities.

Energy healing is a holistic approach that aims to balance and harmonize the body's energy systems to promote healing and restore balance. Randa will tailor each session based on the client's needs. This type of therapy may include various techniques such as integrative chakra therapy, reiki, qigong and crystal therapy, to re-align the energy fields that surround and permeate the body. Energy healing is based on the belief that illness and disease are caused by imbalances or blockages in the body's energy systems, and that by restoring the flow of energy, the body can heal itself naturally. By balancing the vital flow of energy, this type of therapy addresses the physical, mental and emotional aspects of the body

Breathwork refers to a variety of techniques that focus on consciously manipulating the breath to improve physical, mental, and emotional well-being.
Breathwork involves rhythmic breathing patterns, controlled breathing exercises, and deep, intentional breathing to regulate the nervous system, increase oxygenation, reduce stress and anxiety, and enhance mindfulness and self-awareness. Two types of sessions are offered for different purposes. Bringing awareness to your breathing patterns and learning how to modify and enhance them can be a highly effective way to support your healing process.

1) Breathwork Assessment and Support - this type of session is recommended for those that struggle with breathing irregularities, stress, anxiety or general lack of ability to feel rested with sleep.
2) Deep Conscious Breathwork - this type of breathwork practice involves 2 sessions booked a few days to a week apart. This type of breathwork is incredibly efffective at releasing deep emotions, decreasing stress, anxiety and overwhelm, achieving clarity and reconnecting you to your true self.

Transformational coaching is a type of coaching that focuses on creating fundamental, long-lasting changes in a person's life. The goal of transformational coaching is to help individuals break through limiting beliefs, habits, and patterns of behaviour that may be holding them back from reaching their full potential.

Transformational coaching involves deep exploration of the individual's inner self, values, and purpose. The coach works with the client to identify and transform negative thought patterns, emotional blocks, and self-sabotaging behaviors that may be hindering their progress.

The coach also helps the client to cultivate new perspectives, beliefs, and habits that align with their true desires, and cultivates an empowered attitude towards life. The client will be guided to tap into their own inner wisdom and resources to create lasting change in their life.

This holistic approach looks at all aspects of life and is highly supportive in creating a life full of ease, joy, balance and fulfillment. Your highly trained professional provides guidance, support, and accountability to help clients achieve their desired outcomes.

Acupuncture involves the insertion of very thin, sterile needles into specific points on the body. These points are believed to be located along the meridians, or energy channels, that flow through the body. Acupuncture is thought to work by stimulating these points and promoting the flow of energy (or "Qi") through the body. This is believed to address the root cause of issues, rebalance the body, helps the body heal itself and restore balance.

Traditional Chinese Medicine (TCM) has been used for over 2,000 years in China and other parts of East Asia. It is a holistic approach to healthcare that seeks to restore balance and harmony within the body, mind, and spirit. TCM uses a range of therapies to restore balance and promote health, including acupuncture, herbal medicine, dietary therapy, massage, and exercise (such as Tai Chi and Qi Gong). Practitioners of TCM often use a combination of these therapies to create a personalized treatment plan for each patient.

NAET aims to treat allergies and related conditions. It was developed by Dr. Devi Nambudripad in the 1980s and is based on the principles of traditional Chinese medicine, acupuncture, and kinesiology. According to the NAET theory, allergies occur when the body's energy flow is disrupted or blocked by certain substances, such as foods, chemicals, or environmental factors. The treatment involves a series of muscle testing and acupressure techniques to identify and eliminate the allergen from the body's energy system.

Prenatal Support:
Gentle healing sessions for alignment of body, mind, heart and soul for those in any stage of pregnancy. These sessions are to allow for deeper connection with the body, emotions and mindset as shifts and changes are occurring. Prenatal sessions provide an opportunity to process past labour and delivery or other prenatal events, and for the first-time mom, provide a space for you to process your thoughts and feelings as you prepare for labour and delivery.

Postnatal Support:
Every birth experience has an impact and an imprint on the body, mind, heart and soul. A postnatal session allows you to slow down enough to process the events of your labour and delivery to support wholeness and feeling more centred and authentically you.

Somatic Experiencing (SE) is a body-oriented approach to the healing of trauma and other stress disorders. It was developed by Dr. Peter Levine, who observed that many people who had experienced trauma often experienced physical symptoms such as chronic pain, tension, and digestive issues.

The theory behind SE is that trauma is stored in the body and can be released through physical sensations and movements. During an SE session, the therapist works with the individual to help them become more aware of the physical sensations in their body and to release any tension or stress that may be stored there.

SE uses a variety of techniques to help individuals release tension and process trauma, including deep breathing, guided imagery, and physical movements. The therapist may also use touch to help the individual become more aware of their body and to help release any physical tension. By releasing tension and stress stored in the body, individuals can experience a greater sense of relaxation, calm, and overall well-being.

SE has been shown to be effective in treating a variety of conditions, including post-traumatic stress disorder (PTSD), anxiety, and depression. It can be used as a standalone therapy or in conjunction with other forms of treatment.

Halotherapy, also known as dry salt therapy, is a complementary therapy that involves breathing in microscopic salt particles, or inhaling salt-infused air, with the aim of improving respiratory and skin conditions. It is based on the belief that salt has natural antibacterial and anti-inflammatory properties and can help alleviate various health issues. The Zen room is equipped with zero gravity chairs, so you can recline, relax, breathe and use the noise cancellation headsets to listen to a variety of guided meditations (KSara), sound healing or other music. See below for options.

BioFlex laser therapy (also called photobiomodulation) uses specific wavelengths of light to reduce pain and stimulate healing. It is an advanced, low intensity light therapy aimed at helping to speed up recovery, reduce inflammation, and eliminate pain. The therapeutic light helps to trigger the body’s natural healing mechanism by stimulating cells into repairing and regenerating themselves. It treats musculoskeletal conditions, arthritis, wound and nerve healing,

Advantages of laser therapy:
- Non-invasive, non-toxic, cold laser (no heat produced)
- Improves mobility and aides in healing
- May reduce the need for pain medication
- No adverse side effects
- It can benefit almost all musculoskeletal conditions and is particularly effective treating chronic conditions as well as post operative care.